Weigh In record (no journal entry) for 01 November 2022
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62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1031 kcal
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Fat: 38.12g | Prot: 39.55g | Carbs: 129.10g.
Breakfast: Chá de Hibisco, União Açúcar Refinado, Café com Açúcar. Lunch: Ovo Frito, Vapza Arroz Integral Orgânico, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Aviação Manteiga com Sal, Nissin Miojo de Galinha Caipira. Snacks/Other: Açúcar, Real Chá de Hortelã , Chá de Hibisco, Naturale Maçã Fuji. more...
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629 kcal
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Exercise:
Washing Dishes - 20 minutes, Spinning - 1 hour and 5 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Adelia Alice's Weight History
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