Weigh In record (no journal entry) for 01 November 2022
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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79 kcal
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Fat: 2.09g | Prot: 1.24g | Carbs: 13.11g.
Breakfast: Jacobs Cappuccino Milka. more...
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Gaining 0.4 kg a Week
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