Weigh In record (no journal entry) for 01 November 2022
|
55.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
257 kcal
|
Fat: 6.87g | Prot: 19.92g | Carbs: 30.64g.
Breakfast: Grancereale Biscotti alla Frutta, Granarolo Latte Parzialmente Scremato. Lunch: Italiamo Pomodori Datterini, Melanzana, Cavolo Nero. Dinner: Cicoria, Mare Filetti di Merluzzo. Snacks/Other: Fragole. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myounghe_lee's Weight History
|