Weigh In record (no journal entry) for 01 November 2022
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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391 kcal
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Fat: 10.56g | Prot: 42.36g | Carbs: 27.16g.
Breakfast: Carrefour Prepare van de Chef, Jumbo Abdijbrood Volkoren, Gebraden Kipfilet, zonder Coating (zonder Vel). more...
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Losing 0.4 kg a Week
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