Weigh In record (no journal entry) for 21 July 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.84g | Prot: 47.88g | Carbs: 111.24g.
Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Капустный Салат, Плов с Индейкой. Snacks/Other: Мандарины, Нектарины. more...
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Gaining 0.0 kg a Week
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