Halo november
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1451 kcal
|
Fat: 43.20g | Prot: 91.67g | Carbs: 178.39g.
Breakfast: Teh Tawar. Lunch: A1 Kembang Tahu, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Merah, Kerupuk Putih. Snacks/Other: Durian, Bolu Pisang. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayu146's Weight History
|