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mari caldini
Journal
31 Oct 22
mari caldini's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
57.5 kg
Lost so far:
17.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1068 kcal
Fat: 49.86g | Prot: 69.13g | Carbs: 95.55g.
Breakfast:
Power One Pasta de Amendoim Integral, Evolution Nutrition Vegan Protein .
Lunch:
Feijão Preto Cozido.
Dinner:
Farinha de Amendoas, Ecobras Tofu Firme, Brócolis Cozido.
Snacks/Other:
Power One Pasta de Amendoim Integral, Nestlé Leite Ninho, Cacau Show Tablete de Chocolate Ao Leite.
more...
2202 kcal
Exercise:
Dance (slow step) - 38 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 40 minutes, Apple Health - 22 hours and 2 minutes.
more...
steady weight
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mari caldini's Weight History
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