Weigh In record (no journal entry) for 01 November 2022
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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813 kcal
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Fat: 29.91g | Prot: 23.71g | Carbs: 112.61g.
Lunch: Garuda Pilus Sapi Panggang , Indomie Rasa Ayam Bawang, Bakso Aci. Dinner: Bamboe Bumbu Balado, Telur Rebus, Tempe Bacem. more...
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Losing 3.5 kg a Week
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mata.panda's Weight History
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