Weigh In record (no journal entry) for 01 November 2022
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78 kg
Lost so far: 12.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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772 kcal
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Fat: 12.74g | Prot: 43.47g | Carbs: 129.07g.
Breakfast: Opor Ayam, Mayora Energen Jagung, Quaker Instant Oatmeal. Lunch: Buah Pir. Dinner: Ellenka Fiber Creme. Snacks/Other: Muscle First Whey Protein Isolate, DiabetaMil Sweetener, Stroberi, Apel. more...
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Losing 0.2 kg a Week
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Maisatus's Weight History
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