Weigh In record (no journal entry) for 01 November 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1626 kcal
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Fat: 55.69g | Prot: 56.28g | Carbs: 219.15g.
Breakfast: Teh Manis, Telur Rebus, Nasi Pecel. Lunch: Sidomuncul Tolak Angin, Ikan Bandeng Goreng, Nasi Putih, Tugu Jogja Bolu Kukus. Dinner: Sidomuncul Tolak Angin, Siomay, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Nasi Goreng Ayam. more...
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Gaining 0.1 kg a Week
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Abidin157's Weight History
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