Weigh In record (no journal entry) for 31 October 2022
|
57.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1232 kcal
|
Fat: 35.84g | Prot: 71.34g | Carbs: 151.04g.
Breakfast: Tirolez Creme de Ricota Light, Café Brasileiro Café com Açúcar, Bauducco Torrada Integra. Lunch: Batata Doce Cozida, Suco de Laranja Natural, Tomates, Carioca Feijão Cozido, Ovo Cozido. Dinner: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Turma da Mônica Maçã, Marilan Bolacha Cream Cracker, Vigor Iogurte Natural Desnatado (170g), Nestlé Aveia em Flocos Finos, FTW Delicious 3 Whey, Vigor Iogurte Natural Desnatado (170g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARMEN MAGNA's Weight History
|