Weigh In record (no journal entry) for 28 October 2014
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91.7 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1480 kcal
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Fat: 59.70g | Prot: 76.20g | Carbs: 163.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Espresso Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Subway Light Mayonnaise, Subway Fat Free Honey Mustard, Subway Green Peppers, Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Macaroni & Cheese Light Prep, Safeway Select Southwest Salsa (Hot). Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Skinny Pop Popcorn (Package). more...
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3114 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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