Weigh In record (no journal entry) for 31 October 2022
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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312 kcal
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Fat: 7.90g | Prot: 21.43g | Carbs: 36.43g.
Breakfast: Elovena Kaurajuoma Kahviin, Elovena Kaurajuoma, Elixi Pellavansiemenrouhe, Arla Keso Raejuusto, Elovena Kaurahiutale, Kahvi, Omenasose (Makeuttamaton). more...
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Gaining 0.7 kg a Week
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