Weigh In record (no journal entry) for 31 October 2022
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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578 kcal
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Fat: 25.03g | Prot: 10.12g | Carbs: 76.87g.
Breakfast: Kapal Api Fresco Cappuccino, Sun Kara Santan Kelapa, Bango Kecap Manis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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miilkarifa's Weight History
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