Weigh In record (no journal entry) for 31 October 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1577 kcal
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Fat: 85.01g | Prot: 75.87g | Carbs: 132.30g.
Lunch: Ayam Kecap, Nasi Putih, Semangka, Urap. Dinner: Telur Dadar atau Telur Orak-Arik , Pronas Kornet Daging Sapi, Pisang Goreng, Tahu Isi, Cireng, Tempe Goreng Tepung, Bakwan. more...
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Gaining 1.6 kg a Week
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mata.panda's Weight History
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