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anandappa
Journal
16 Mar 17
anandappa's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
1162 kcal
Fat: 45.38g | Prot: 52.01g | Carbs: 138.01g.
Breakfast:
Chicken Nugget, Spageti.
Dinner:
Ikan Lele, Telur Rebus, Gado Gado.
Snacks/Other:
Pastel, Singkong.
more...
3326 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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anandappa's Weight History
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