Weigh In record (no journal entry) for 28 October 2014
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96 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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694 kcal
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Fat: 33.90g | Prot: 48.72g | Carbs: 52.37g.
Breakfast: Café com Leite Desnatado, Café com Leite Desnatado. Lunch: Sadia Mussarela, Ovo Mexido, Repolho Verde. Dinner: Coqueiro Atum Ralado Light, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Seletti Salada de Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Requeijão, Wickbold Pão Integral 10 Grãos Light. more...
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Losing 0.1 kg a Week
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 Comments
Devagar e sempre, tenho caminhado mais e diminui consideravelmente a ingestão de carboidratos ruins e doces... vamos lá
28 Oct 14 by member: BethBaleche
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28 Oct 14 by member: rogerpaixao
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BethBaleche's Weight History
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