Weigh In record (no journal entry) for 31 October 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1769 kcal
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Fat: 43.31g | Prot: 84.78g | Carbs: 128.82g.
Breakfast: CoCo 星空葡萄, 麥味登 法國吐司. Lunch: 雞蛋, 地瓜葉, 好菇道 鴻喜菇, 洋蔥, 家樂福 虱目魚柳, 白飯. Dinner: 義美 低糖豆漿 (400ml), 雞蛋, 地瓜葉, 好菇道 鴻喜菇, 洋蔥, 家樂福 虱目魚柳, 白飯. Snacks/Other: 原味法國多士. more...
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2318 kcal
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Exercise:
Grocery Shopping - 2 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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river.shie's Weight History
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