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Anna8295
Journal
30 Oct 22
Anna8295's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
109 kg
Lost so far:
2 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
913 kcal
Fat: 42.14g | Prot: 35.76g | Carbs: 100.58g.
Breakfast:
Красный Октябрь Трюфель, Батон с Маслом, Суп Куриный с Картофелем.
Lunch:
Красные Помидоры, Яичница, Банан.
more...
3256 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anna8295's Weight History
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