Weigh In record (no journal entry) for 30 October 2022
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88.3 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2103 kcal
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Fat: 76.97g | Prot: 97.62g | Carbs: 261.33g.
Breakfast: Dona Benta Bolo de Cenoura, Tirolez Queijo Branco, Café com Açúcar. Lunch: Mexerica, Tomates, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Berry Good Mirtilo In Natura, Morangos, Fazenda Bela Vista Iogurte Batido, Nobre Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo Frito sem Gordura. Snacks/Other: Hershey's Special Dark 60% de Cacau, Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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Pri_P_Faria's Weight History
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