starlanc's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

86 kg Lost so far: 8.5 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 30 October 2022:

1234 kcal

Fat: 35.45g | Prot: 46.51g | Carbs: 180.57g. Breakfast: Warburtons Giant Crumpets. Lunch: Pears. Dinner: Slimming World Chip Shop Curry Sauce, Slimming World Chips, Young's Chip Shop Large Haddock Fillet. Snacks/Other: Bliss White Chocolate & Lemon Whip Bar, Peanut Butter, Tesco Wholemeal Bread, Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Frozen Mixed Fruits. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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starlanc's Journal, 30 Oct 22

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