Weigh In record (no journal entry) for 28 October 2014
|
84.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1426 kcal
|
Fat: 52.81g | Prot: 74.64g | Carbs: 170.17g.
Breakfast: Fruit Salad, Special K Oats and Honey, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Fry's Vegetarian Braai Sausages, Woolworths Mild Dill Gherkins, Mozzarella Cheese, Pyotts Crackerbread. Dinner: Yellow Sweet Corn, Stuffed Mushrooms, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. Snacks/Other: Pretzels. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Disney1001's Weight History
|