Weigh In record (no journal entry) for 30 October 2022
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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430 kcal
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Fat: 13.74g | Prot: 20.52g | Carbs: 60.10g.
Breakfast: Tempe Goreng, Nasi Putih, Rumah Makan Sederhana Daun Singkong. more...
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Gaining 0.1 kg a Week
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