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Se mantuvo o subi. Cintura subi
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1470 kcal
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Fat: 62.13g | Prot: 120.46g | Carbs: 133.57g.
Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Lactal Pan de Mesa, Hellmann's Mayonesa Light, Milanesa de Carne Frita. Dinner: Solomillo de Cerdo, Yogurísimo Firme. Snacks/Other: MC MC Tostaditas Light. more...
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2778 kcal
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Exercise:
Body bonding - 30 minutes, Aerobics - 6 minutes, Elliptical - 41 minutes, Walking (slow) - 3/kph - 59 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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kamisama1's Weight History
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