Weigh In record (no journal entry) for 29 October 2022
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99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1091 kcal
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Fat: 34.05g | Prot: 70.33g | Carbs: 123.39g.
Breakfast: Roti Isi (Campur Kering, Komersial), Good Day Cappuccino, Yamazaki My Roti Gandum Kupas. Lunch: Sambal Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Takoyaki. more...
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Losing 0.7 kg a Week
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gamau.ndut's Weight History
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