Weigh In record (no journal entry) for 29 October 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2109 kcal
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Fat: 58.56g | Prot: 159.80g | Carbs: 145.94g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Philadelphia Milka, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Chef Select Lasagne Bolognese, Landjunker Schweine Minutensteaks, Ankerkraut Magic Zero Rub, Ja! Joghurt 1,5%. Dinner: Stockbrot, REWE Bäcker Brötchen , Landjunker Schweinenackensteaks. Snacks/Other: Müller Milchreis High Protein Schoko-Banane, Erdinger Weißbier (Flasche), Eatlean Protein Cheese. more...
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2410 kcal
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Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 56 minutes, Anpassung - 3 minutes. more...
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Losing 0.1 kg a Week
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