Weigh In record (no journal entry) for 29 October 2022
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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962 kcal
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Fat: 36.91g | Prot: 75.74g | Carbs: 85.24g.
Breakfast: Кофе с Молоком, Савушкин Творог 101 Зерно 5%, Брест-Литовск Сыр Легкий 35%, Помидор Сливка, Вареное Яйцо. Lunch: Куриные Котлеты в Духовке, Картошка Вареная. Snacks/Other: Красное Яблоко, Гранат. more...
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Losing 0.1 kg a Week
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channee98's Weight History
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