Weigh In record (no journal entry) for 29 October 2022
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71.2 kg
Lost so far: 12.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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393 kcal
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Fat: 5.37g | Prot: 26.50g | Carbs: 61.92g.
Breakfast: Banane, Lidl Pain Sportif, Herta Jambon Blanc -25% de Sel, Carrefour Petit Suisse 3,8%. more...
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Losing 0.5 kg a Week
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