Weigh In record (no journal entry) for 15 June 2011
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 35.12g | Prot: 90.17g | Carbs: 251.76g.
Breakfast: simply grapefruit, Milk, Organic Raisin Bran Cereal. Lunch: green salad, Chicken Soup, pork souvlaki, whole wheat pita. Dinner: grapes, pita , pork souvlaki . Snacks/Other: Gatorade, raisin cookies. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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biggirl2's Weight History
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