Weigh In record (no journal entry) for 15 June 2011
|
68.9 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 35.12g | Prot: 90.17g | Carbs: 251.76g.
Breakfast: simply grapefruit, Milk, Organic Raisin Bran Cereal. Lunch: green salad, Chicken Soup, pork souvlaki, whole wheat pita. Dinner: grapes, pita , pork souvlaki . Snacks/Other: Gatorade, raisin cookies. more...
|
|
2250 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biggirl2's Weight History
|