elbaluisa's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

75.6 kg Lost so far: 14.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1611 kcal

Fat: 41.93g | Prot: 78.50g | Carbs: 236.12g. Breakfast: Lider Queso Chanco Laminado, Ideal Pan de Molde. Lunch: Fideos Crudos. Dinner: Lider Pizza Napolitana. Snacks/Other: Costa Chocolate sin Azúcar , Lider Plátano , Colun Yogurt. more...

2073 kcal

Exercise: caminata - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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elbaluisa's Journal, 28 Oct 22

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elbaluisa's Weight History