Weigh In record (no journal entry) for 28 October 2022
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108 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1746 kcal
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Fat: 71.76g | Prot: 76.24g | Carbs: 206.91g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Greek Yoghurt, Oats , Bananas . Elevenses: Coffee with Milk. Lunch: Mugg & Bean Red Cappuccino, Mayonnaise , Chickpeas, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Cucumber (with Peel) , Chicken Nuggets, McCain Smiles, Low Carb Lifestyle Low Carb Pita, Lettuce, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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