Weigh In record (no journal entry) for 27 October 2022
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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900 kcal
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Fat: 37.51g | Prot: 75.11g | Carbs: 63.26g.
Breakfast: Philadelphia Cream Cheese Original, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Ovo (Inteiro), Arroz Branco (Cozido). Lunch: Azeite de Oliva Extra-Virgem. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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Erika0001's Weight History
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