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Chancelet
Journal
27 Oct 14
Chancelet's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
79.9 kg
Lost so far:
39.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
810 kcal
Fat: 24.50g | Prot: 110.00g | Carbs: 35.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
KFC Grilled Chicken DRUMSTICK.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
2322 kcal
Exercise:
Tennis - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Chancelet's Weight History
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