amyelfden's Journal, 28 Oct 22

Weigh In record (no journal entry) for 28 October 2022
66.6 kg Lost so far: 3.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:
1128 kcal Fat: 57.59g | Prot: 28.19g | Carbs: 128.09g.   Breakfast: Luppo Sandviç Kek, Tavuklu Arpa Şehriye Çorbası. Lunch: Ülker Hobby. Dinner: Ev Yapımı Yoğurt, Semizotu Yemeği, Patates Püresi. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Eti Karam Bitter, Nilky Badem Sütü. more...
1676 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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amyelfden's Weight History


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