Weigh In record (no journal entry) for 28 October 2022
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58.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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561 kcal
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Fat: 37.88g | Prot: 38.35g | Carbs: 19.21g.
Breakfast: Zeytin, Doğal Peynir, Domatesler, Yumurta. Lunch: Yumurta Beyazı, Tavuk Sote. Dinner: Tereyağı, Yumurta Beyazı, Buono Şekersiz Bitter Çikolata. more...
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Losing 2.2 kg a Week
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Nurderingol's Weight History
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