Weigh In record (no journal entry) for 25 October 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1497 kcal
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Fat: 56.36g | Prot: 121.00g | Carbs: 124.67g.
Breakfast: Киви, Банан, Nespresso Кофе в Капсулах, Aroy-D Кокосовое Молоко 17-19% Жирности . Lunch: Шаурма. Dinner: Помидоры Черри, Огурец (с Кожурой), Куриная Грудка на Пару. Snacks/Other: Брест Литовск Сыр Голландский 45%, Mlekara Sabac Сербская Брынза. more...
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1548 kcal
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Exercise:
Sauna - 1 hour, ТЭП - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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blinchiknv1806's Weight History
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