Weigh In record (no journal entry) for 28 October 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1408 kcal
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Fat: 54.96g | Prot: 57.55g | Carbs: 170.68g.
Breakfast: Nutella Nutella, Tomaten, Edeka Bio Frankendammer, miree Knoblauch, Salami, Aldi Reiswaffeln mit Meersalz, Kaffee. Lunch: Sontner Zabaione Quark. Dinner: Spaghetti Bolognese. Snacks/Other: Heißer Kakao , Aldi Reiswaffeln mit Meersalz, Äpfel. more...
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Losing 1.4 kg a Week
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angela.z1993's Weight History
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