Weigh In record (no journal entry) for 28 October 2022
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1091 kcal
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Fat: 54.72g | Prot: 67.44g | Carbs: 110.73g.
Lunch: Jengkol, Tumis Kangkung, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Hoka Hoka Bento Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol, Tahu Goreng, Fukumi Beras Porang, Tumis Kangkung. Snacks/Other: Gery Saluut Wafer Choco Hazelnut, Delfi Top, Yakult Yakult, Cimory Squeeze Mango Sticky Rice. more...
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2355 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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