Weigh In record (no journal entry) for 27 October 2014
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1085 kcal
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Fat: 58.77g | Prot: 86.17g | Carbs: 60.36g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Snacks/Other: Biltong, Mixed Nuts. more...
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Losing 0.7 kg a Week
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PBinneman's Weight History
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