Weigh In record (no journal entry) for 28 October 2022
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2742 kcal
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Fat: 71.36g | Prot: 67.74g | Carbs: 317.57g.
Breakfast: BioBio Bergkäse (20g), Gurke (mit Schale), Bresso Mit Meersalz Verfeinert, Schär Körnerbrötchen, Cappuccino, Gut & Günstig Waldhonig, Mandarine, Marmeladen und Eingemachtes, Kerrygold Butter, Schäfer's Roggenbrötchen, Gemischte Nüsse, Milka Alpenmilch. Lunch: Granola Knusper Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Astra Kiezmische , Schöfferhofer Grapefruit, Limonade, Whiskey Sour (Vorbereitet), Weißwein, Strongbow Cider, Bofrost Bratkartoffeln, Paniertes Schnitzel. more...
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2039 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Vadermania's Weight History
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