Weigh In record (no journal entry) for 28 October 2022
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1442 kcal
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Fat: 53.50g | Prot: 49.00g | Carbs: 193.06g.
Breakfast: Huile d'Olive, Raisins Secs, Markal Flocons d'avoine Petits, Lait de Soja. Lunch: Parmesan (Râpé), Pomme, Patate Douce, Markal Pennes Complètes, Sauce Tomate. Dinner: Mon houmous au citron, Pain Complet, Haricots Verts, Huile d'Olive, Oeuf. Snacks/Other: Ma tarte rustique aux pommes. more...
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Gaining 0.1 kg a Week
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michemic's Weight History
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