Weigh In record (no journal entry) for 28 October 2022
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1323 kcal
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Fat: 37.86g | Prot: 101.14g | Carbs: 154.14g.
Lunch: Sayur Asem, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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mata.panda's Weight History
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