Weigh In record (no journal entry) for 28 October 2022
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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851 kcal
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Fat: 21.07g | Prot: 62.12g | Carbs: 97.81g.
Breakfast: Brt치아바타샌드위치. Lunch: 윙잇 랠리 오븐 닭가슴살 블랙페퍼, 햇반 발아현미밥 작은공기. Dinner: 미역줄기볶음, 고구마줄기볶음, 오뚜기 참깨 드레싱, 다신샵 하루 한끼 샐러드, 바르닭 소스 품은 닭가슴살 떡볶이맛. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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steady weight
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