Weigh In record (no journal entry) for 27 October 2022
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95 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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572 kcal
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Fat: 15.75g | Prot: 49.33g | Carbs: 57.66g.
Breakfast: Yellowfit Nasi Uduk Komplit + Perkedel, Risoles. more...
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Gaining 0.1 kg a Week
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yovita silvia's Weight History
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