Weigh In record (no journal entry) for 27 October 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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759 kcal
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Fat: 29.92g | Prot: 30.49g | Carbs: 90.36g.
Breakfast: Queijo de Manteiga, Café, Perdigão Mortadela de Frango, Pão Francês. Lunch: Ovo Mexido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Mortadela, Café, Cuscuz (Cozido), Delícia Margarina com Creme de Leite. Snacks/Other: Delícia Margarina com Creme de Leite, Pão Francês, Café. more...
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2316 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Race - 17 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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akira765's Weight History
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