Weigh In record (no journal entry) for 27 October 2022
|
68.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1062 kcal
|
Fat: 33.13g | Prot: 56.59g | Carbs: 131.62g.
Breakfast: Weight Watchers Brotaufstrich, Gekochtes Ei, Rote Paprika, Tomaten, Lidl Kürbiskernbrot . Lunch: Milbona Joghurt Mild 3,5% Fett, Zucchini Taler. Dinner: Milbona Joghurt Mild 3,5% Fett, Kartoffel-Kichererbsen-Topf. Snacks/Other: J. D. Gross Edelbitter 70%, Milbona Skyr Erdbeere. more...
|
Losing 2.1 kg a Week
|
|
|