Weigh In record (no journal entry) for 27 October 2022
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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534 kcal
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Fat: 23.52g | Prot: 32.90g | Carbs: 40.24g.
Breakfast: Kölln Haferflocken, Müller Kalinka Kefir, Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Hähnchenbrustfilet, Tesoros del Sur Gebratenes Gemüse in Tomatensauce. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade. more...
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Losing 1.4 kg a Week
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