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juliana_araujo__
Journal
26 Oct 22
juliana_araujo__'s Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
79 kg
Lost so far:
14 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1437 kcal
Fat: 44.16g | Prot: 49.26g | Carbs: 237.11g.
Breakfast:
Banana.
Lunch:
Molho Bolonhesa, Nhoque.
Dinner:
Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Nutrella Pão Integral 7 Grãos.
Snacks/Other:
Chimarrão, Qualitá Uva sem Semente, Peccin Trento Avelãs, Nutry Barra de Cereal Morango com Chocolate.
more...
2215 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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juliana_araujo__'s Weight History
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