Weigh In record (no journal entry) for 23 October 2022
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72.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1874 kcal
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Fat: 100.13g | Prot: 168.08g | Carbs: 83.50g.
Breakfast: Какао-Порошок (Несладкий), Яйцо, Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Цельное Молоко, Яичный Белок, Carrefour Salmón Noruego Reducido en Sal. Lunch: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Оливковое Масло (Первого Отжима), Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Hacendado Filetes de Merluza Argentina, Яблоко Голден, Сливы, Груша. Snacks/Other: Hacendado Yogur Griego Natural, El Mercado Espinacas, Творог 5%. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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traktor13's Weight History
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