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SimpleLoser
Journal
26 Oct 22
SimpleLoser's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
90.9 kg
Lost so far:
12.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1225 kcal
Fat: 50.81g | Prot: 72.64g | Carbs: 123.78g.
Breakfast:
Benefiber Fiber Supplement, Coffee with Milk.
Lunch:
Salsa, Skinless Chicken Breast, Ranch Salad Dressing, Tortilla Corn Chips, Flour Tortilla.
Dinner:
Ratio Keto Friendly Chocolate Brownie.
Snacks/Other:
Lemons (with Peel), Bragg Organic Apple Cider Vinegar.
more...
2550 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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SimpleLoser's Weight History
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